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Best tactics to improve your energy level
Feeling tired, exhausted and lifeless. We all have had days where open up the eyelids are harder than opening a beansjar, body feeling like the weight of a thousand elephants and energy level is like the 1% Apple battery. Yes we all have been through those days. Waking up is sometimes like solving the relativity equation it is just feels impossible sometimes, I know. After accomplishing the first big hurdle of the day, we immediately looking for quick fixes to boost our energy level for the day. Whether it will be deadlines, meetings or just live throughout the day a state of flow with a high focus is essential, therefore we are in search for a quick fix.. COFFEE. But there are other options as wel to not only gain more energy in a short period of time, but most importantly it also gives you energy for the long run. Read below for the 3 BEST tactics to improve your energy level.
3 reasons why energy demanding work, actually gives you more energy
There are a lot of reasons why to work out like; reducing body-fat, gaining muscle mass, fighting (mental) diseases, being stronger, being healthier or being more energised throughout the day. Contradictory isn’t it? doing exercises which requires some effort for actually gaining more energy, but it is true according to the University of Georgia study, people can increase their energy levels with 20% and decrease their fatigue level with 60% by doing regular exercise.
How can meal-timing positively affect your energy levels?
Winter is here, that means go to work in the dark and leave work in the dark. During these periods of time we often feel like not having enough energy to do hard or even daily tasks. As some methods are clear to gain more energy such as training, meditating and nutrition a deeper level of the way we handle nutrition has become more popular nowadays for even big celebrities such as Beyonce and Hugh Jackman.